Classes

Get Fit Toronto Classes 
 
Circuit (strength & cardio)
Working it all out! A mix of cardio, full body stretching & strengthening applying functional and dynamic training. Working upper, lower & transverse abominals, deltoids, trapezoids, biceps, triceps, shoulders, glutes, hamstrings & quadriceps 🔥.

Yoga -Beginners

Zumba  -Starts May 2023

Learn to Jump Rope

Boxing Boot camp -Beginners

Boxing Boot camp -Intermediate

Glider Goals/Killer Kettle Bell

Morning Meditation - recorded guided meditation

Mid-Day Meditation - recorded guided meditation

Make My Day Meditation - recorded guided meditation


 

Kids Programs

Kids Urban Dance 
Life is Better When You Dance!!A recreational dance class for beginners mixing hip-hop, dance hall, contemporary, Latin & more creating a fun, active, yet structured environment to give your child an opportunity to express themselves thru self discovery and creative movement. 

Kids Yoga
A 45 minute class designed to teach children the basics of Yoga in a fun and interesting way.  Children are encouraged to explore and discover the mind and body.  Breathing and visualization techniques along with animated poses and basic stretching exercises, create body awareness.  Yoga is used to teach kids how to:
  • Learn discipline and concentration.
  • Enhance focus & coordination
  • Relax, create calmness and develop self-control
  • Increase strength and flexibility.  
  • Gives a chance to express themselves and learn through movement. 
  • Stimulate their imagination and help to release energy in a safe environment, in a fun-filled way! 
  • Overall great health benefits!


Events Calendar- Coming Soon

Zumba Party- Intro Zumba Class

Mandala Meditation - Art Therapy

Chess & Cheese Night

Services

Ayurvedic Massage -Abhyanga therapy
Rheiki
Thai Massage 
Infant Massage 
Pre-Natal Massage 
Pre-Natal Yoga 
Post-Partum Yoga
Mommy & Me Tots Yoga (18mths-36mths)
 

Karate  Improve your health and gain self confidence!

Brick House Body Training & Bootcamp  
A strong mind creates a strong body, and here at Brick House Body… we train to be strong.
Through full body workouts, resistance training, and weight lifting in a group setting our goal is to encourage each other to be healthy and fit.
Don’t like working out in a large group setting? No problem! You can join our Small Group classes. Prefer a more social atmosphere? Then our Bootcamp is for you! No matter the circumstance, Brick House Body is for everyone, because fitness is for everyone.
 






Subscribe to: Posts (Atom)